Does eating raw eggs leads to food poisoning

Eating raw egg will lead to poisoning is recent claim of some doctors. It is a common saying that eating raw egg is more nutritious and effective than cooked or boiled egg. We usually eat it raw to get instant stamina. It is widely considered in Asian countries as a medicine to cure body pain and muscle pain. Sometimes it mixed with milk makes a perfect energy drink and it is widely considered as a best way to increase body weight. But some recent studies warn against this method of taking egg. It has been proved that eating raw egg increases the possibilities that a person may get affected by number of diseases caused by micro organisms such as salmonella or typhoid bacteria . Salmonella bacteria mainly cause severe food poisoning. Typhoid bacteria that may be present on the egg shell will easily penetrate the cortex and reside within the juice inside the egg. And also eating eggs without cooking it properly is in a way same as taking these harmful bacteria to our body. Eating uncooked egg prevent gastric juice from elimination of the bacteria inside the stomach.  But in case of cooked egg these bacteria will be eliminated easily by cooking temperature. It is also important that the raw egg does not provide the benefits of Vitamin B9 or Biotin which is one of the important Vitamins of the body. The white of egg contains a protein called avidin strongly associated with Biotin and prevents its absorption by the gut and this protein turns into a form safe for the body when cooked. Eating raw egg also increase the risk of cholesterol overload. An egg yolk contains two-third of the cholesterol the body needs throughout the day, which is equivalent to 200-300 mg. And it is very well known fact that increased cholesterol level will decrease the chance of a healthy heart. Cooked egg is free from all this problems and it is safe to eat and reduce the risk significantly.

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How to handle your emotions

Personality of a person develops from the interpersonal relationships. The sum total of various personal experience make a person attain his maturity and  it is a life long process. We can not judge our emotions.We have to accept the fact that we can not judge our emotions as right or wrong. Our jealousy, anger,sexual feelings, fear etc never makes us good or bad. All most all our emotions are hereditary.  Before suppressing or reacting to these emotions we must let these emotions to come out in its fullness in our mind. There are mainly five steps in handling our emotions.

1. Realize and understand your emotions:-

   When you are angry find that you are angry.

2. Try to understand what kind of emotions are you experiencing and how intense it is.

3.Why and from where that emotions are coming:-

  For example you are angry with your son. Why you are angry at him. May be it is  your own uncomfortable feeling that you can not handle or direct him properly make you angry . Or it may be due to he failed to come up with your expectations.

4. Report the emotions as fast as possible:-

      You can report it to that person towards whom you feel it.

5. Connect your emotions with brain:-Analyse your emotions using your brain and experience. And take decisions thinking thoroughly. And implement those decisions precisely with strong determination

It can be well explained through an example;

 Imagine that your are in an argument with your friends. It is a serious discussion and everyone is trying to express their view. Voice is rising , blood pressure is shooting up and each one trying to win around the other. 

1.Realize and understand your emotions:-

 Deviate your mind for a few minutes  from the discussion. Ask to yourself what are the emotions I have right now? Is am afraid of the ability of my friend to put forth good points? Or is I am afraid of his physical strength? or Is it my confidence that am right and my points are relevant?

2.Accept the emotion:-

Understand the emotion you are having  and accept it. And analyse how strong it is.

3. Scrutinize your emotion:-

Think and find out from where came anger to my mind . What caused its presence? Is it my inferiority complex to the counterpart?

4. Report your emotions:-

Report the reality to the one to whom you are feeling such emotions. Never try to point your fingers at others. Never think that he/she and her comments made me angry. Understand that problem is with in you. Don't even blame others in the bottom of your heart.

5. Connect your emotions with brain:-

 You must have an awareness about your emotions analyse it with your experience and your reasoning capacity and decide how to deal with it. And try to implement the decision with strong determination. 

You could either say, shall  we start this discussion once again ? I have been thinking very defensively. So I could not listen carefully to your points and opinions. Or let us stop this discussion ,I am getting irritated and deviated and I can't indulge myself properly in this discussion.

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Latest iphone with 4.7 inch wide screen

No matter to the big competition from Samsung, Apple iPhone has its own position in the industry.After the much discussed and intresting Apple iphone 5  the rumors of a new version of iphone with big screen is now viral. Now the latest rumours says that  the Apple is close to the production of   4.7 inch screen iphone.  And  the another one much bigger  than 5.7 inch. The source of the rumours are seems to be true since the producers of these display screens already received order  from Apple company to create 4.7 and 5.7 inches . The screens, which ordered has arrived at the agency "Reuters" directly from China.The need of 4.7 inch screen is analysed and it is clear that Apple placed the orders so that it can incorporate these features widely in to their much expected new version  of iphone. The new features which includes a wider and bigger screen keeps the iphone lovers excited to wait for new version release.       

           

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8 Simple tips to keep your Heart healthy.

1. Get enough sleep:- Importance of sleep has been much discussed. To
have a healthy heart a person has to sleep at least 7 hours a day.
Studies prove that lack of sleep increases the calcium deposits in the
arteries and raises the chance of infected sclerosis. Sound sleep will
manage the metabolism of our body in its proper way. This can reduces
the chances of obesity, diabetes etc.
2. Maintain Blood pressure:- It is very important to keep your blood
pressure under control. Blood pressure should not exceed more than
120/80 mm Hg. It is good to go for a pressure check up once in a week
if BP is hereditary in your family. And also take heed to reduce salty
foods and to remain calm and happy away from stress and tension. If
you keep your blood pressure under control you will look younger and
energetic.
 3.Avoid Smoking:- Avoid active and passive smoking . It is important
for a healthy heart to avoid passive smoking and keep away from places
and persons who engage in this bad habit, because the hour of exposure
to cigarette smoke is similar to smoking 2-4 cigarettes.
4.Exercise :- Walk at least 30 minutes a day. Walking is the perfect
exercise for a healthy heart. Blood pumping process of your heart will
function properly during this time. Studies shows that walking will
increase life span by 2 hours and also it gives an anti-aging effect
on your body and skin.
 5. Fish in diet:-Including fish in your diet is good for your heart.
Eat fish three times a week because it is rich in acids, omega-3
fatty acids, which proved its role in protecting the heart and blood
vessels, especially salmon, tuna, mackerel, or can be replaced with
some nuts such as walnuts, which contains large amounts of omega-3.
6. Take  Aspirin :- Take half a tablet of aspirin daily or low-dose
aspirin to reduce the risk of heart attacks and strokes, and drink
half a cup of  warm water before and after taking aspirin to reduce
the adverse effects on the  intestine.
7. Avoid giving overload to Heart: - Tension, fear, and hard work
everything gives overload to the heart. Pumping of blood becomes
faster to meet the oxygen needs. Schedule your work according to your
physical capabilities is very important. And tackle all your unwanted
tensions and fear properly to keep your heart calm and healthy. 15
minute meditation and yoga can help you in this area.
 8. Keep your Oral cavity hygiene:-Avoid infection, injuries and
chronic conditions such as gingivitis by brushing your teeth
regularly, because it stimulates the body to increase the incidence of
thrombosis and the protection of the bleeding, which raises the
chances of heart attacks.

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