2:04 PM
Unknown
1. Get enough sleep:- Importance of sleep has been much discussed. To
have a healthy heart a person has to sleep at least 7 hours a day.
Studies prove that lack of sleep increases the calcium deposits in the
arteries and raises the chance of infected sclerosis. Sound sleep will
manage the metabolism of our body in its proper way. This can reduces
the chances of obesity, diabetes etc.
2. Maintain Blood pressure:- It is very important to keep your blood
pressure under control. Blood pressure should not exceed more than
120/80 mm Hg. It is good to go for a pressure check up once in a week
if BP is hereditary in your family. And also take heed to reduce salty
foods and to remain calm and happy away from stress and tension. If
you keep your blood pressure under control you will look younger and
energetic.
3.Avoid Smoking:- Avoid active and passive smoking . It is important
for a healthy heart to avoid passive smoking and keep away from places
and persons who engage in this bad habit, because the hour of exposure
to cigarette smoke is similar to smoking 2-4 cigarettes.
4.Exercise :- Walk at least 30 minutes a day. Walking is the perfect
exercise for a healthy heart. Blood pumping process of your heart will
function properly during this time. Studies shows that walking will
increase life span by 2 hours and also it gives an anti-aging effect
on your body and skin.
5. Fish in diet:-Including fish in your diet is good for your heart.
Eat fish three times a week because it is rich in acids, omega-3
fatty acids, which proved its role in protecting the heart and blood
vessels, especially salmon, tuna, mackerel, or can be replaced with
some nuts such as walnuts, which contains large amounts of omega-3.
6. Take Aspirin :- Take half a tablet of aspirin daily or low-dose
aspirin to reduce the risk of heart attacks and strokes, and drink
half a cup of warm water before and after taking aspirin to reduce
the adverse effects on the intestine.
7. Avoid giving overload to Heart: - Tension, fear, and hard work
everything gives overload to the heart. Pumping of blood becomes
faster to meet the oxygen needs. Schedule your work according to your
physical capabilities is very important. And tackle all your unwanted
tensions and fear properly to keep your heart calm and healthy. 15
minute meditation and yoga can help you in this area.
8. Keep your Oral cavity hygiene:-Avoid infection, injuries and
chronic conditions such as gingivitis by brushing your teeth
regularly, because it stimulates the body to increase the incidence of
thrombosis and the protection of the bleeding, which raises the
chances of heart attacks.
Posted in