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Studies have proved that following a diet rich in vegetables and fruits of all kinds helps in avoiding chances of cancer. A much more detailed study concentrating on each fruits and vegetables has proved banana can resist cancerous growth and it can prevent kidney cancer to a great extend. The researchers shows reports that daily food including natural vegetables and fruits can reduce lot of life style diseases like cholesterol, Blood pressure , diabetes etc. Including root vegetables like carrots, beets in diet also do the same function. Carrot is a rich source of vitamin A and beets can trigger blood cells production above all this it can fight against cancer also. A lower risk of kidney cancer is very significant compared to the kind of exposure we have to diseases. The efficiency of banana lies in its rich antioxidants which are known as phenolic. These antioxidants can help a lot in the metabolic activity and can reduce the work load of kidney maintaining it healthy and vigilant. The studies conducted on women who ate banana four times a week showed half the normal risk of kidney cancer and in women who ate beets and carrots showed a reduced risk by 50 to 65%. Consuming lettuce, white cabbage, cucumber and vegetable salads etc can help to a great extend in reducing the risk of cancer. White cabbage contains compounds isothiocyanate which proved to be effective anti-tumorous in laboratory experiments. Drinking alcohol and smoking and using other drugs will totally damage the daily metabolic activity of human body .The life style of human beings have a changed a lot by the recent century . Most of the diseases people facing now is an outcome of this life. Eating fruits and vegetables is part of proper food habit and is a part of good life style. Going after instant fast foods will give you a life with blood pressure, cholesterol and diabetes . To avoid a room filled with the smell of medicines take a simple step now. Eat healthy and live healthy.
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