Hair fall and 3 basic problems

Basically 3 things are there behind hair fall problem, Stress or mental tension, hormone problem, lack of nutrients rich food.  The main villain is always stress.The stress should not rule your mind and physique. Whenever you get under such pressure, you can avoid it by yoga, meditation or even listening to a soothing music. The women having poly-cystic ovary syndrome have a high rate of androgen hormone in them. This may lead to hair fall. Those who are facing thyroid problems also have to encounter this hair fall. In such situations consulting a doctor is very important. Uncontrollable hair fall always point to some other physical problems. Lack of protein in food is also a cause for hair fall. It is good to maintain a protein carbohydrate proportion in our body. If you feel like you are not getting enough nutrients it is good to eat 5 times a day by reducing the quantity of food you are taking. You must include lentils, peas, egg white etc in daily food.Drinking lot of water is another important thing to remember. A human being have to take 2- 2 1/2  titre water a day.Its is proved scientifically that whatever the care and nurturing you give to hair from outside your body is not so effective since the hair cells are dead cells. By using shampoos and other hair care creams you can  keep your scalp clean and healthy avoiding broken hair