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Coconut oil:-Massaging your head with coconut oil and leaving it for 30 minutes on your head helps to stimulate the brain and memory.
Lemon or lime juice:-It helps to increase the body's energy and increase the capacity of absorption and attention as that juice Lemon works to calm the nerves.
Nuts Dish:-Eat a group of nuts like small walnuts, almonds, pistachios, peanuts helps to enhance memory as it activates the brain.
Ginger Honey: - A cup of ginger honey has a strong ability to stimulate the body and help the brain to save information and access to new ideas as it helps blood flow and allows him to pass easily to the brain and thus enter a large amount of oxygen to the brain.
Eggs: - Eggs from the food stimulate memory; eggs contain choline, which reduces the risk of Alzheimer's.
Chocolate: - A piece of chocolate helps to increase blood flow to the brain. It contains caffeine and helps to awaken the brain.
Spinach: - It contains both folic acid and vitamins E and K, which slows memory impairment with age.
Cabbage :- Cabbage has its great ability to enhance memory.
Apples:- Apple is one of the fruits that protects inflammation brain cells because it contains antioxidants and the most important thing about it is its skin, which contains the largest amount of quercetin.
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